If you want to improve your glute development (and who doesn’t?), I recommend you check out the article, Advanced Glute Training. The article was written by Bret Contreras, who is a very knowledgeable, evidence-based fitness pro. He does an excellent job covering the science on the topic, including a good overview of applied kinesiology. With all the nonsensical claptrap dished out on the web these days, it’s refreshing to find an article that delivers sound advice.
You also may want to check out Bret’s blog, which has a lot of good training info at the following link: