Archive for the Functional Training Category

27 03 2011

Do Exercise Machines Promote Functional Fitness

Posted by: Brad in Functional Training

It is widely accepted that fixed-form machines are “non-functional” training implements. In my recent presentation at the 2011 NSCA Personal Trainer Conference I challenged this dogma. Here is a clip of my presentation exploring the topic.

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02 12 2010

Functional Fitness Article

Posted by: Brad in Exercise, Fitness, Functional Training

My friend and colleague, Mike Bates (who is owner/director of the terrific training facility, Refine Fitness), did a nice job summarizing some of my findings on functional training in a recent article appearing in the Windsor Star newspaper. Below is a link to the article. Happy reading!

Find out what works best for you

Stay Fit!

Brad

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