Comments for workout911.com

Comment on The MAX Muscle Plan by Brad

Brad — Wed, 12 Jun 2013 18:01:39 +0000

Not sure what you are referring to here? The unlading phase generally should last a week. As far as rest between sets, this would depend on what the goal of the cycle is (i.e. strength, hypertrophy or muscular endurance).

Brad

Comment on High Protein Diets and Kidney Function by garymar

garymar — Wed, 12 Jun 2013 06:48:31 +0000

Hi Brad,
Just a small quibble on wording. You wrote:
“failed to find any negative correlation between protein intake and kidney problems.”

Shouldn’t that be positive correlation?

Otherwise I’m glad to find this argument all in one place, with relevant citations.

Comment on The MAX Muscle Plan by Aurelio Pimenta

Aurelio Pimenta — Mon, 27 May 2013 11:15:31 +0000

Hi there, Brad!

Hope you’re well and getting away with your experiments in your doctorate

Just back to you answering about the recovering week…You said “…unloading phase is to facilitate recovery. Rest should not be too short or this will have a taxing effect and thus hamper recuperative efforts.”.
What range in minutes would you recommend?
Thank you so much!

Comment on Upcoming Workshop Details by Brad

Brad — Wed, 08 May 2013 10:46:37 +0000

Good meeting you Atti. Had a blast presenting. Hope to see you down the road. Cheers!

Brad

Comment on Upcoming Workshop Details by Atti

Atti — Tue, 07 May 2013 23:33:09 +0000

Great workshop Brad! Great content, information and value in everything you said and showed us. Thank you for coming.

Comment on Does Adding Aerobic Exercise to Resistance Training Increase Muscle Growth? by A crença sobre o “exercício abdominal” | Portal 37

A crença sobre o “exercício abdominal” | Portal 37 — Mon, 06 May 2013 19:03:53 +0000

[...] uma adaptação o qual o faz “queimar” mais gordura nessa região enquanto se realiza os exercícios aeróbios (caminhada, corrida, pedalar, dançar, etc.). Para não deixar dúvidas, os [...]

Comment on Does Adding Aerobic Exercise to Resistance Training Increase Muscle Growth? by Brad

Brad — Sun, 28 Apr 2013 13:16:08 +0000

Agreed Anoop. I should have mentioned that the “sprint-cycle” bout at the end of the aerobic session may have further confounded results by providing an additional overload stimulus in untrained subjects. At least to this point, current literature indicates that aerobic exercise has no beneficial impact on muscle hypertrophy in trained individuals, and it potentially can be detrimental to growth.

Comment on The Anti-Oxidant Paradox and Its Implications for Interpreting Research by Brad

Brad — Sun, 28 Apr 2013 13:13:32 +0000

Thanks Anoop. I was remiss in not including you in the group of astute fitness pros who understand the nuances of evidence-based practice! Cheers

Brad

Comment on Does Adding Aerobic Exercise to Resistance Training Increase Muscle Growth? by Anoop

Anoop — Sun, 28 Apr 2013 13:00:46 +0000

Interesting study, Brad. Lots of design questions though, the 6 hrs between the bouts, riding at 70% peak power at the end of 40 min!

Comment on The Anti-Oxidant Paradox and Its Implications for Interpreting Research by Anoop

Anoop — Sun, 28 Apr 2013 12:57:29 +0000

Good post, Brad.

Atleast for cancer, one of the 8 recommendations by ‘Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective’ is not to take any supplements to prevent cancer.

And Euegne, there is nothing saying organic supply “all” nutrients that regular foods don’t.