Comments for workout911.com http://workout911.com The trusted source for anything and everything about fitness Fri, 03 Sep 2010 12:47:35 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on Training Frequency on A Split Routine by Brad http://workout911.com/?p=2071&cpage=1#comment-12425 Brad Fri, 03 Sep 2010 12:47:35 +0000 http://workout911.com/?p=2071#comment-12425 The answer is, "It depends..." Many things factor into overtraining, as I discussed in my post. Thus, what may be overdoing it for one person is not for another. Best advice is to get in tune with your body's response to training. If you sense any of the symptoms of overtraining, then cut back immediately. Stay Fit! Brad The answer is, “It depends…” Many things factor into overtraining, as I discussed in my post. Thus, what may be overdoing it for one person is not for another. Best advice is to get in tune with your body’s response to training. If you sense any of the symptoms of overtraining, then cut back immediately.

Stay Fit!

Brad

]]> Comment on Training Frequency on A Split Routine by Peanut http://workout911.com/?p=2071&cpage=1#comment-12408 Peanut Thu, 02 Sep 2010 16:28:15 +0000 http://workout911.com/?p=2071#comment-12408 This is a great point. I'm always unsure whether the different types of exercise I do and when I do them allow enough time for recuperation. I typically strength train Monday/Wednesday/Friday, run Tuesday/Thursday/Saturday or Sunday, and try to throw in a Bikram yoga class or two on the days that I run. I worry that, with Bikram being a pretty intense type of yoga, I might be overdoing it. Any thoughts? This is a great point. I’m always unsure whether the different types of exercise I do and when I do them allow enough time for recuperation. I typically strength train Monday/Wednesday/Friday, run Tuesday/Thursday/Saturday or Sunday, and try to throw in a Bikram yoga class or two on the days that I run. I worry that, with Bikram being a pretty intense type of yoga, I might be overdoing it. Any thoughts?

]]> Comment on Fitness Fraud Alert: The Belly Burner by James carter http://workout911.com/?p=621&cpage=1#comment-12308 James carter Mon, 30 Aug 2010 18:43:09 +0000 http://workout911.com/?p=621#comment-12308 I think i remember seeing this kind of thing in the late seventies. Does any one know when the first one came out on tv. It seams like every couple of years a new trainer of some kind comes out with one. And its all ways the same thing and does the same thing. Just a bunch bs Work harder in the gym is all you need. James I think i remember seeing this kind of thing in the late seventies. Does any one know when the first one came out on tv. It seams like every couple of years a new trainer of some kind comes out with one. And its all ways the same thing and does the same thing. Just a bunch bs
Work harder in the gym is all you need.
James

]]> Comment on 2010 Appearance at CanFitPro in Toronto by Barb Gormley http://workout911.com/?p=1907&cpage=1#comment-12198 Barb Gormley Fri, 27 Aug 2010 15:08:00 +0000 http://workout911.com/?p=1907#comment-12198 Hi Brad: Heard you at CanFitPro Toronto. Thanks for the great info on pre-menopausal women. I\'m a personal trainer and professional writer, and I\'m working on a story on treadmill workouts for Chatelaine, Canada\'s largest-circulation magazine. I\'m looking for a quick quote from an expert like you re the validity of the treadmill calorie counter. I\'ve heard that many of them overestimate this, but i don\'t have any research to back it up. If you do, I\'d be happy to quote you in the story and include one of your book titles. My deadline is looming, so would love to hear from you today or asap! Thanks if you can help, Barb Hi Brad:
Heard you at CanFitPro Toronto. Thanks for the great info on pre-menopausal women.

I\’m a personal trainer and professional writer, and I\’m working on a story on treadmill workouts for Chatelaine, Canada\’s largest-circulation magazine.

I\’m looking for a quick quote from an expert like you re the validity of the treadmill calorie counter.

I\’ve heard that many of them overestimate this, but i don\’t have any research to back it up.

If you do, I\’d be happy to quote you in the story and include one of your book titles.

My deadline is looming, so would love to hear from you today or asap!

Thanks if you can help,
Barb

]]> Comment on Never Too Old to Exercise! by Doris Sims http://workout911.com/?p=2038&cpage=1#comment-12179 Doris Sims Thu, 26 Aug 2010 19:58:14 +0000 http://workout911.com/?p=2038#comment-12179 Hello Brad, I saw the video of Ms. Sheppard. I am truly inspired. I am 64 years old and no one believes my age. I now have to work on a body like Ms. Sheppard. God bless her. I am an ex-runner and I used to lift weights. However, I will start up again. This video was awesome. Also, you can do anything that you put your mind to do. Peace n\' love Hello Brad,

I saw the video of Ms. Sheppard. I am truly inspired. I am 64 years old and no one believes my age. I now have to work on a body like Ms. Sheppard. God bless her. I am an ex-runner and I used to lift weights. However, I will start up again. This video was awesome. Also, you can do anything that you put your mind to do.

Peace n\’ love

]]> Comment on Never Too Old to Exercise! by JC http://workout911.com/?p=2038&cpage=1#comment-12152 JC Wed, 25 Aug 2010 01:59:53 +0000 http://workout911.com/?p=2038#comment-12152 Thanks so much for sharing this link! Very inspirational and motivational. And she's right: most females are still intimidated by the gym environment, equipment, etc. Great post!! :-) Thanks so much for sharing this link! Very inspirational and motivational. And she’s right: most females are still intimidated by the gym environment, equipment, etc.
Great post!! :-)

]]> Comment on Never Too Old to Exercise! by Michal http://workout911.com/?p=2038&cpage=1#comment-12151 Michal Wed, 25 Aug 2010 01:50:29 +0000 http://workout911.com/?p=2038#comment-12151 Brad I saw this a while ago. It's amazing, did you see her lats!! I'm gonna repost this and credit you :) Brad I saw this a while ago. It’s amazing, did you see her lats!!
I’m gonna repost this and credit you :)

]]> Comment on Never Too Old to Exercise! by Kathleen http://workout911.com/?p=2038&cpage=1#comment-12150 Kathleen Wed, 25 Aug 2010 01:50:09 +0000 http://workout911.com/?p=2038#comment-12150 Wow, amazing and inspirational! Who says older women can't be lean and muscular? I'd love to take a look at her diet! Wow, amazing and inspirational! Who says older women can’t be lean and muscular? I’d love to take a look at her diet!

]]> Comment on Never Too Old to Exercise! by Kelly http://workout911.com/?p=2038&cpage=1#comment-12141 Kelly Tue, 24 Aug 2010 16:07:33 +0000 http://workout911.com/?p=2038#comment-12141 Now that is inspiring! I will remember this the next time I'm lacking motivation to get moving and exercise. Ernestine is a reminder of the great benefits that come from being active. Now that is inspiring! I will remember this the next time I’m lacking motivation to get moving and exercise. Ernestine is a reminder of the great benefits that come from being active.

]]> Comment on Is Exercise Derailing Your Efforts to Lose Weight? by Jeremy http://workout911.com/?p=347&cpage=1#comment-12008 Jeremy Tue, 17 Aug 2010 16:43:05 +0000 http://workout911.com/?p=347#comment-12008 Great site. Thanks for the post. Great site. Thanks for the post.

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