Here is an article I wrote for Bodybuilding.com titled Metabolic Resistance Training: Build Muscle And Torch Fat At Once!. As discussed in the article, it’s a very effective technique for reducing body fat while simultaneously maintaining or even improving muscle development.
Here is a link to an excellent article by Marta Montegro titled What’s the Best Time to Exercise? that appears on FOX News Latino. She does a great job delving into the science of the topic and dispelling some of the myths that continue to be perpertrated.
Finally, here is a terrific article by my buddy Bret Contreras aptly titled, The Contreras Files: Volume II. As always, Bret tackles some controversial fitness subjects and backs up his opinions with solid research. You can read Part I of this series here.