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12 04 2011

Fasted Cardio Article

Posted by: Brad in Cardio, Exercise

I’ve agreed to be a regular contributor to bodybuilding.com–the Internet’s largest bodybuilding site. My first article for the site critically analyzes the strategy to perform cardio on an empty stomach. It’s a less technical version of the research review I did for the NSCA Strength and Conditioning Journal. You can read the article at the link below:

The Myth of Cardio Before Breakfast–Debunked!

I’ll keep you posted on future articles…

Stay Fit!

Brad

This entry was posted on Tuesday, April 12th, 2011 at 9:34 am and is filed under Cardio, Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Fasted Cardio Article”

  1. Plus Size Workout with The Curvy Goddess says:
    April 14th, 2011 at 9:08 pm

    This is great information. I’m hoping people understand that it really is about intensity and frequency that make a difference.

    My clients ask me so many questions to try to arrive to the perfect way. There are many ways to succeed. First get off the couch and move your butt!

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