Yes, I know I need to be more diligent with posting to the blog! Sorry to those who have emailed me about the lack of activity. Thoughtful posts require a lot of time and and I don’t want to just dash off something for the sake of putting out content. I hope to increase the frequency of posts as the summer wears on and my schedule clears a bit.
In the meantime, I wanted to remind everyone that the NSCA National Conference, taking place in Providence, RI, is less than a month away! I’ll be giving two lectures at the event. First, a 2-hour precon on Wednesday, July 11th titled “Scientific Muscle: A Periodized Approach to Maximizing Muscle Development.” If you want to maximize your muscle development or want to learn how to program routines to help others do so, this is one you don’t want to miss as I’ll delve deep into the how science can be blended with art to customize a routine for optimal growth. In addition, ’ll be doing a general session on Friday, July 13th titled “Metabolic Resistance Training.” This lecture focuses on how to structure your lifting routine to optimize fat loss while maintaining lean muscle. Here is the link to register for the conference. Hope you can join me there!
Also wanted to once again state that I am running for a seat on the board of directors at the NSCA. I consider the NSCA to be the world’s elite certifying fitness organization, and I am deeply committed to their mission which is to, “…support and disseminate research-based knowledge and its practical application, to improve athletic performance and fitness.” If elected, I will work diligently to further this mission and promote the importance of evidence-based practice. That’s a promise. If you are an NSCA member, I would greatly appreciate your vote. You can vote at the following link: NSCA Board of Directors. If you don’t have your password, just give the NSCA a call at 800-815-6826. Many thanks in advance!