workout911.com

Here is a link to a recent article I wrote for T-Nation titled, Demolish Your Genetic Limits. The article details 5 strategies that I’ve successfully used to help experienced lifters enhance muscle strength and size, all backed by solid research. They’re particularly effective for those who have hit a plateau in their training efforts. Enjoy!

Brad

This entry was posted on Monday, July 23rd, 2012 at 9:50 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.