I’m thrilled and excited to announce the release of my new book, The MAX Muscle Plan. The book outlines a 6-month periodized program to maximize muscle development. It is the culmination of many years of research and experience, blending the science and art of exercise program design for optimal gains. Every rep, set, and rest interval is mapped out, with complete discussions as to how to individualize the routine for best results. There also is a entire chapter devoted to nutrition for muscle growth–an essential aspect of any muscle-building program. A big thanks to Layne Norton for writing the forward to the book, and to Alan Aragon for reviewing the nutrition chapter.
Here is a link to check out the book on Amazon.com, who is offering it at a significant discount. If you have any questions about it let me know!