I wanted to make everyone aware of an excellent fitness blog, Burn the Fat. The blog is written by Tom Venuto, who really knows his stuff about exercise and nutrition. I had the pleasure of meeting Tom at a recent publicity event and he is one of a select few fitness pros who bases his philosophy on research rather than unsupported hype. It’s always refreshing to see a trainer who is committed to evidence-based practice, and Tom embodies this approach. His blog is definitely worth a read…
Stay Fit!
Brad
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May 26th, 2010 at 8:21 pm
I’ve been trying to eat smaller amounts of food, under 1000 calories a day, because I’m overweight and I don’t like exercising – which is probably why I’m overweight in the first place.
Anyway, I’m fifteen, and I think my metabolism is a bit slow. Since I’ve just started this diet, I wanted to know if anyone had tips on how to practice self-control, and eat less. Also, food recommendations would be amazing! Please keep in mind I’m a vegetarian. I’d appreciate the help, guys!