Cold water immersion (a.k.a., “ice baths”) has become a popular method amongst exercise enthusiasts and athletes to enhance recovery after an intense training bout. The strategy involves exposing either the trained limb or the whole body to very cold liquid temperatures. According to p...
Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
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Thank you so much! Exercise and strength training make all the difference in being able to lose and maintain (the more important part) weight loss! I very much enjoyed doing the shapeover book, and I also used Sculpting Her Body Perfect, too!
Comment by Lori — January 15, 2010 @ 9:10 pm
Lori @ Finding Radiance was my fitness inspiration. Her blog was one of the first I ever started to read and through her, I started my fitness journey and have lost 40 lbs so far.
Comment by Karyn — January 20, 2010 @ 1:47 am
Lori was my inspiration for losing over 100 pounds – she made it seem possible when I was looking at a long road ahead. And I have loved watching her progress with her fitness – she is nothing short of amazing!
Comment by Shelley B — January 20, 2010 @ 2:28 am
Congrats Lori! Well deserved to be mentioned here & you are an inspiration to many!
Comment by Jody - Fit at 52 — January 20, 2010 @ 3:12 am